A- hps x2, 5 sets, 90s rest 145, 160, 175, 185, 195
B- front squat- 3,2,1 rest 2:00 285, 300, 315 (explains why clean so low...)
C- 30 wall walks for time/quality 3:35, hard, lots of laying on the floor.
+
20min AMRAP 80%
300m row
8 single leg alternating burpees
8 2.5pd russian swings
8 + 100m. This was awful. Everything UB but row was 1:58-2:14....need to improve that...shouldn't have been above 2:00/500m.
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