Sunday, July 20, 2014

7/20/2014

Alternating EMOTM 16 minutes:
1st: 6-8 Unbroken HSPU 8x6, 6x3
2nd: 30 sec airdyne @ aerobic pace 16 cals/set
+
Crossover symmetry complete
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)