Sunday, July 13, 2014

7/13/2014

part 1
A- heavy clean single 265
B- heavy push press single 225
C- squat- 5,5,3,3, 3min (keep quick, no groin pain or stop) 305, 325, 335 (2), 345 (1)

part 2
10 rounds
20 AD Cals
40 DU
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