A. Power Clean 1.1 Rest 20 seconds x 3 sets rest 2:30 265..first time cleaning in 2 months...felt like a max but it'll come back fast.
+
5 Minute amrap
1k Row
AMRAP CJ 145 with remaining time
3:35.8 on the row + 12 CJ
Rest 5 Minutes
5 Minute amrap
1k row
AMRAP CJ 145 with remaining time
3:35.8 on the row + 12 CJ
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