6/15/2014

A1. Strict Press 55lb DB x 8 rest 15s
A2. Strict Pull ups x 10 rest 1:30 x 3 sets Complete
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Rest 5 Minutes
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3 sets:
30s PP 35lb DBs 24, 23, 24
30s Russian KBS 88lb 16, 16, 15
30s Burpee 10, 9, 10
30s Lunges 20, 19, 18
90s rest