6/24/2014

A. Back Squat 3x3 70% - 285lbs  Complete
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30 strict pull ups for time  1:27, 38 strict pull ups in 2 minutes.
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5 sets:
20 DB snatch 55lb
10 Airdyne Calories
10 DB snatch 55lb
5 Airdyne Calories
Rest 1:30
2:16, 2:10, 2:14, 2:10, 2:10