6/19/2014

Am:
30 Minute Z2 Airdyne 480 calories
+
Iron Scap protocal  complete

PM:
20 Minute Airdyne
35s 90-95%
25s 50%
1st ten minutes:  218
2nd ten minutes:  196
total:  414 (10 less cals on 2nd ten mins from saturdays session)