Sunday, June 8, 2014

6/8/2014

AM:
30 Minute Z1 airdyne
Complete on AD at home, monitor does not work.

PM:
5 sets:
24 Russian KBS 88lb
18 WB 20lb to 10'
12 Burpees
Rest 1:30
1:58, 1:58, 2:14, 2:18, 1:10****
****Last set 15/10/5
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