Sunday, June 1, 2014

6/1/2014

A.M.
20 Minute Z1 airdyne
200 calories, took this very easy this morning.  Tired.

 P.M.
5 Sets:
20 Pendlay Row 95lb
15 Back Extensions
10 airdyne calories
Rest 1:30
1:02, 1:04, 0:59, 1:01, 1:01
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