A. Press 3x3 175
+
8 Minute AMRAP:
5 Strict HSPU
10 Russian KBS 88lb
20 Alternating Lunges
6 Rounds
REST 2 MINUTES
12 Minute AMRAP:
15 Calorie Airdyne
10 Ball Slam 30lb
15 Back Extensions
6 + 15
Hernia started to get tender in the middle of the 12 minute amrap. It's just tender, not tweaked or anything but it was the 'weak link' in my workout today. 175 SP felt like a 3RM but got easier as sets went on.
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