A.M.
55 second hand stand hold x 3 sets reset 1 minute
+
6 Minute airdyne 50%
6 Minute airdyne 75%
+
3x20 trap 3 rest 2 minutes
3x12 Scap push ups on rings rest 2 minutes
+
6 Minute airdyne 50%
6 Minute airdyne 75%
185 calorie for both airdyne sessions in the mornings, everything complete. Hand s tand holds harder than expected. hard on the wrists (did not use wraps).
P.M.
20 Minute airdyne
30 seconds 90%
30 seconds 50%
1st 10 minutes: 204 calories
2nd 10 minutes: 198 calories
Total calories: 402
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