AM:
25 Mintue EZ airdyne
+
Iron scap protocal crossover symmetry
Complete
PM:
9 Minute airdyne 90%
9 Minute airdyne 50%
225 at 9 minutes and thought screw it finish the 10...252 calories PR for 300fy
+
9 Sets:
1 Minute 90%
1 Minute walk
Complete, didn't keep track
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