Wednesday, June 4, 2014

6/5/2014

5 sets:
15 Second Airdyne 97%
15 Second Rest
15 Second Airdyne 97%
30 Second Rest
30 Second Burpees @ 90%
Rest 3 Minutes
30 cals/13 burpees
27 cals/13 burpees
27 cals/13 burpees
24 cals/12 burpees
24 cals/13 burpees
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