2/8/13

part 1

BN Jerk 3x3 rest 3 minutes  245, 275, 285(1)
275:  http://youtu.be/yxp8A3oZTzw

+

4 sets; 6 min rest

20s PC 185  9, 9, 10, 10

20s pullups  14, 14, 14, 16

20s AD Cals 13, 13, 14, 13
Everything was TNG and unbroken throughout.

part 2

10 sets on 90s

30s Arms only airdyne 14, 11, 11, 11, 11, 9, 10, 9, 9, 11 = 106 total

10 Ball Slams 30lb  Complete

For the BN jerk I am just not comfortable with dropping it down on my back.  Was able to be careful and do it with 275 but after my first 1 at 285 just didn't have the confidence to drop it back onto my back.  Think i'd be putting up much, much more weight with jerk blocks.  Arms and lats were blown up after part 2.