2/18/13

Alternating EMOTM 20 Minutes:
1st: 4 TNG HHSC 205
2nd: 4 S2O from ground 205
Complete unbroken
Video:  http://youtu.be/yYZJjDVrW-Q

Rest 15 Minutes

10 Rounds:
30 Second Burpees
30 Second Rest
146 Burpees total
Video:  http://youtu.be/vPKgm1bjwSg