EMOM x5 TNG Complex 5 DL, 5 HPC, 5 thruster
165x2, 155x3. As RX 1st set, 4 thrusters 2nd set, last 3 sets only 4 HPC (grip). Tough Complex
Video: http://youtu.be/3qoU2mquWag
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6 rounds on 4min
5 DL heavy TnG 375x5 sets, 405 for last 1.
5 burpees
15 AD Cals
1:07, 1:08, 1:04, 1:02, 0:58, 1:02
1st set: http://youtu.be/QA58_JoFse0
5th set: http://youtu.be/Scmy9BX0JVE
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