Monday, February 11, 2013

2/11/13

7 min AMRAP 90%
10 DL 185
10 BJ 24"
10 KBS 1.5pd
+ Rest 15 Minutes
3 Rounds, 2min rest
10 power snatch 145  UB, 6/2/2 x 2
20 pullups
1:20, 1:42, 1:49
+ Rest 15 Minutes
7 min AMRAP 90%
10 thruster 115
10 HR burpees
20 AD Cals
3 + 1

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