15 Minute AMRAP:
10 Deadlift 225lbs
10 Chest to Bar Pull Ups
50 Double Unders
6 + 50
Vid: http://youtu.be/6IgqB_j32zw
Since yesterday morning I have had trouble getting up and down the stairs...my legs are sore! Not only my quads but my hamstrings and low back. Looking back at saturday though, it was a lot of volume. 150 wallball, 150 DU, 225 KBS 2pd, 75 ghraises, 75ghdsu, 50TGU. At first my score confused me but honestly with how I feel I think this was a good effort. After reading an article by CFF about resting being the deciding factor between the elite and semi-elite athlete I know that this was as perfect stimulus for the day. Sure it's only 15 minutes but my body needs to recover from the weekend still as I can tell by the soreness. Instead of being frustrated with my score i'm just happy I got some good grunt work in. I can tell I'm where I need to be for the open from the last 2 weeks so no need to fret over 1 day.
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