5 sets
25 AD Cals for time 29, 32, 32, 33, 35 seconds
3min rest
+
5 sets
500m row 90-95% 1:39.2, 1:39. 6, 1:39.6, 1:39.5, 1:38.2
3min rest
part 2:
Back Squat- 10 x 10 on 2min [50% 1RM]
Complete @ 205
Complete @ 205
Felt sick last night, headache/stomach ache...woke up and still didn't feel great. Somewhere around the 3rd set of the row though the dayquil kicked in and i've been feeling much better. I took it too easy on the row unfortunately, didn't want to push it too hard if I was getting sick so I set a goal of under 1:40. Last set I let myself go a true 90-95% and almost went sub 1:38...I think I could have been around 1:38.5-1:39.0 each set. Either way for how I felt I'm very happy with how part 1 went today. Legs were super lactic after the 4th set of AD sprints!
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