3 rounds:
10 DL tng 345 for all sets
30 AD Cals 58, 63, 68 seconds
3min rest
Vid of 3rd set DL: http://www.youtube.com/watch?v=9aMMmuSJ78Q
+
3 rounds:
6 muscle ups unbroken x 3
250m row 44.6, 46.4, 47.9 seconds
3min rest
Vid of 1st set: http://youtu.be/xZqhmqigu_E
+
3 rounds:
10 hang pc heavy tng 175, 185, 190
10 burpees UB
40 DU UB x 2, then 1 trip on 3rd
3min rest
Total times: 76, 78, 75 seconds
No comments:
Post a Comment