2/19/13

A.M.:
Build to a 1 one rep in the Snatch
230, missed 245 5 times...very close though.
245:  http://youtu.be/8D_hDFAe9oA

P.M.:
A. Snatch Grip Deadlift @ 41x1 3 reps x 5 sets  285 for all sets.
+
For time:
200 KBS 1.5 pd
Start with 3 burpees and perform 3 burpees at the top of every minute
10:19, 195 reps @ 10:00
Vid: http://youtu.be/zAPs9vz55nM