2/6/13

Part 1:

A- High hang snatch x2 EMOM x10  190lbs, easy-ish.
vid: http://youtu.be/6uFJdnpLOvY

B- Snatch balance x2, 5 sets, 90s rest  135, 145, 155, 165, 185 worked on speed.
135: http://youtu.be/WWvKDDjWjNQ
185:   http://youtu.be/dC1lt6cbXIw

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5 sets

20s AD Cals 100%, 2min rest

20, 20, 21, 20, 20

Part 2:

A1- Weighted pullups- 5, 3, 1, 5, 3, 1, 2min  88, 113, 123, 103, 123, 145.5(for 2, PR)
103(5):  http://youtu.be/rh9bMm4HqDY
123(3):  http://youtu.be/kc7OkjXVVeg
145.5(2): http://youtu.be/6tuI-zCnMtc

A2- CGBP- 8, 6, 4, 7, 5, 3, 2min rest  225, 245, 255, 230, 250, 265
230:  http://youtu.be/99qplXJdJDI
250:  http://youtu.be/JmHB2hnG49I
265:  http://youtu.be/OxLAZ1IEkFM

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10min handstand walk for distance  360 ft

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5 sets

150m row at 100%, 2min rest
25.4, 25.3, 24.9, 24.8, 24.9
 

Whole body is sooooo sore today.  Was happy to hit 190 and it went really smooth, could have gone higher I think if low back wasn't so tight today....didn't want to push it.  Missed 1 snatch on minute 7?  Took a second and then picked it up and hit the normal 2 so didn't go any minute with "misses".