A.M.
30 Minute recovery ride Airdyne
470 cals
P.M.
3 Rounds for time:
30 KBS 2pood ub/24-6/14-6-5-5
30 Airdyne Calories
8:22...had sub 8 till last set of kbs..broke into 4 sets.
Rest 10 Minutes
3 Rounds for time:
20 Burpees
20 Wallball
5:29
Rest 10 minutes
10 Minutes of "cindy"
14 + 5
Went out last night and a had a total of 3 beers from 11 - 2 AM. Woke up at 6 AM with a crazy hangover for some reason. Didn't feel right this morning so just rode the airdyne. Even when I worked out later at night wasn't feeling "good"...live and learn I can drink 0 alcohol lol.
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