Wednesday, February 27, 2013

2/27/13

A1- 5 tng Squat Snatch, 15s rest; 5 sets  170, 180, 185, 190(4), 165
A2- AMRAP HSPU, 15s rest, 5 sets  16, 13, 11, 10, 11
A3- 60s AMRAP KBS 2pd, 5 sets… 6min rest  28, 24x3, 22
B- 75 GHD situps @ 2020  Complete at a leisurely pace
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