2/4/13

A- Snatch grip high pulls x3, 3 sets; 2min rest  215, 235, 255(2)

B- Squat- 5, 10, 15; 3min b/w sets  365 (5rPR), 315, 245
365: http://youtu.be/xbGZxDRKKIs

C- DL- 3, 6, 9, 12, 15; 3min b/w sets  365, 315, 295, 275, 235

+

7 sets

10 power snatch 115lb

10 burpee-over barbell

15 AD Cals

4 min rest
1:29, 1:30, 1:31, 1:33, 1:38, 1:48, 1:38