Saturday, February 16, 2013

2/16/13

Part 1:
For time:
15 Squat Clean 185
30 KBS 2pd
15 Squat 225
30 KBS 2pd
15 Deadlift 275
30 KBS 2pd
11:39, slow

Part 2:
10 Minute AMRAP:
Double Unders
721
vid: http://youtu.be/hrW4X5xyIaI 



After yesterdays session started feeling sick.  Haven't slept well the past 2 days....and biceps/lats are soooo sore still.  Not sure if i'm just really smashed from the 324 pull ups wednesday or if I am possibly getting sick.  Either way didn't have it today, took 30 minutes to warm up and almost just left and went home.  Decided I wasn't going to feel like doing it later and I had already warmed up so just hit it.  Should be able to get right under 10 on something like this but not today, not meant to PR or have great times everyday though...grunt work!

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