part 1
15min AMRAP
20 squat clean 95
20 squat clean 135
20 squat clean 175
20 squat clean 215
AMRAP squat clean 255 with remaining time
77 reps
part 2
20 rounds at Z1/Z2
60s AD Cals 1135 cal/hr pace
60s row 1:49/500m pace
30s DU 28-40 depending on speed and UB or 1 trip
30s rest
Part 1: Traps/posterior chain sore going into this. Felt great until halfway through 135 when my back started to lock up. Got through 175 at 10 minutes on the dot. 215 was just way too slow, took too many breaks because of my back. Should have had 81-83 reps on this one.
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