2/23/13

Part 1:
3 Rounds for time:
50 Unbroken WallBall
50 Unbroken Double Unders
7:23
Vid: https://www.youtube.com/watch?v=lizc2A8v7hs
 

Part 2:

5 rounds for quality

15 GHD situps  UB

15 GHD raises  UB

5 turkish getups ea, moderate load  UB @ 55lbs

+

1-15-1 KBS 2pd Breathing Ladder  Unbroken
Ladder:  http://youtu.be/OQkkbESzClA