30min Airdyne Z1
175 calories at 10 minutes, 261 at 15 minutes, 521 at finish. HR right after: 150 BPM
175 calories at 10 minutes, 261 at 15 minutes, 521 at finish. HR right after: 150 BPM
+ Rest exactly 5 minutes
10 rounds:
20 pushups
20 situps
13:51 HR right after 160 BPM
Z1 airdyne can seem confusing at times. Breathing was completely fine (was holding conversations with my buddy brandon throughout) but my legs were burning the whole way through. Felt fine when I got off as well.
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