12/1/12

part 1

Squat - 1, 1, 1, 1, 1 rest 3 minutes  325, 345, 365, 385, 405(20lb pr)
405:  http://www.youtube.com/watch?v=Or7xlBJFdaw&feature=plcp

Snatch- 1, 1, 1, 1, 1; 3min rest  195, 205, 215, 225F

C&J- 1, 1, 1, 1, 1; 3min rest 225, 245, 255, 275, 285F

part 2

20min AMRAP

1 rope climb 15ft

1 CJ 225

2 rope climb 15ft

2 CJ 225

3 rope climb 15ft

3 CJ 225

….. add one ea round
Got through 6's then 7 rope climbs.  So 27 rope climbs & 21 C&J.  Took it nice and easy:
Vid: http://youtu.be/KDmMgBBZ-PU