12/12/12

20min 

30s AD 90%

30s AD 50%

195 cals first 10 minutes, 180 the 2nd.

375 cals total.

pm

12min AMRAP

6 OHS 155

6 MU (strick/min kip)

5 + 10

Strict mups owned me tonight.  Did them in singles, couldn't keep my false grip.  I was UNBELIEABLY sore from yesterday.  It was hard to bend over and tie my shoes this morning.  Airdyne felt ok but was definitely not ready for the pm session.  OHS went surprisingly well, easy power snatch into unbroken reps....mups were terrible though.