8 Minute AMRAP @ 80-85%:
10 Calories Airdyne
20 Wallball
30 Double unders
4 + 10 + 6
Rest 3 Minutes
8 Minute AMRAP @ 80-85%:
150m Row
20 Lunges (10/leg)
30 Double Unders
4 + 150m + 17
Feels great to just be moving a little at low intensities. Going to take things very easy the next 2 days and hope to pick training at a high level back up on Monday. Elbow is still bad even though I'm staying away from anything that aggrevates it. Hoping in 2-3 weeks if I don't do any front rack/heavy deadlifts/pull ups/snatches that it will be healed...hoping :).
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