12/5/12

12 Minute AMRAP @ 85%:
10 Box Jump Overs 24"
20 KBS 55
10 GHD SU
200m Row
55m short of 4 rounds
Rest 6 Minutes
12 Minute AMRAP @ 85%:
10 TTB
20 Lunges w/ 25lb KB overhead (10R/10L)
10 Back Extensions
20 Calories Airdyne
4 + 4 Lunges
Rest 6 Minutes
12 Minute AMRAP @ 85%:
10 Wall Ball
20 Sit Ups
10 Ball Slams
200m Run
4 + 12 Sit Ups

Originally planned to do a 3RFT bodyweight metcon but wasn't feeling moving fast this morning so did some MAP training.  Treated myself to one of my last, if not my last, cheat meals last night (lou malnattis deep dish pizza) and  just wanted to do something where I could take it nice and easy but get a good sweat.  This seemed to do the trick quite nicely and feeling good afterward.  Excited for this weekends Cindy and for the rest of the recovery week.  Everything in every amrap was unbroken.