12/22/12

"Airdyne to hell and back"
For time complete 10-20-30-40-50-40-30-20-10 calories on the airdyne.  Rest 1:1
13, 28, 51, 80, 109, 88, 63, 33, 14 seconds.  16:00 exactly total time including rest "after" last 10 cals.
Video: http://youtu.be/NxEM4SMNs5s

Rest 10 Minutes

5 Rounds for time:
5 Hang Squat Snatch 145
5 Burpees
5 HSPU
5 Burpees
11:00 exactly
Video: http://youtu.be/sBTuqzuerJs

Rest 10 minutes

Row 4k @ Z1 pace
16:25...numb butt

Was completely drained after airdyne....sucked big time.