Tuesday, December 4, 2012

12/4/12

am
30min jog 80%
3.6 Miles covered, every 800m split was 4:10 on the dot.

pm
10min amrap DU's - sets of 25 unbroken 26 sets (650 du, broke once at 21 so 671 DU total)
perform as 20 sets of:
15-20s on
10-15s off
video: http://youtu.be/NRxwTvRzlu4
 
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