12/24/12

part 1

A- snatch- x1 q 30s x7 min; 75-80%  195lb, 13 in 7:30 (had 2 misses)
Vid: http://youtu.be/ro-B7wF6NR4

B- high hang squat snatch- 5, 4, 3, 2min rest  155, 175, 195
175: http://youtu.be/cjJI1mn66fc
195:  http://youtu.be/UlCe8Q6wvJs

C- jerk balance x2, 5 sets, 60s rest  skipped, elbow.

D- back squat @ 32x0- 6, 5, 3, 3, 3, 10, 2min  285, 295, 315, 325, 335, 255
325:  http://youtu.be/bGnfyXGQMis

part 2

row

5min z1  1300m

+

10 rounds

30s 90% 1:33-1:36 pace

90s 50%  1:58-2:08 pace
5035m total

+

5min z1  1250m