am
A- Power Snatch x1, Squat Snatch x1 EMOM x10 205, Took 7th minute off and missed 2 squat snatches
B- PC x1/ SC x1/ PJ x1 EMOM x10 250, did all as a TNG barbell complex
C- Squat- x70% x8, 80% x5, 90% x2-3 x3 285x8, 325x5, 350x2x3 (15lbs away from 90% but was dead from A&B)
D- Good am- 5 x5, 2min rest 115, kept this light cause glute still not 100%
pm
3 rounds
5 DL moderate
150m row
2min rest
Deadlifts all unbroken at 345lbs, rows in 25.5, 26.6, 26.6. First set total time was 48 seconds, 2nd was 52.
+
3 rounds
5 HPC moderate
15 Cal AD
2min rest
HPC all unbroken at 200lbs, cals complete in 23, 25, 25 seconds.
+
3 rounds
5 thrusters moderate
10 burpees afap
Thrusters unbroken at 155lbs, total time for sets were 37, 37, 33.
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