8min amrap
10 wall balls
10 lunges
20 DU
7 + 16
+
8min amrap
10 GHD SU
10 back extensions
10 AD Cals
6
+
8min AMRAP
10 HR pushups
10 ring dips
100m row
5 + 12
+
8min triple under practice
52 triple unders, all singles. Got the hang of them about 4 minutes in.
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