12/2/12

Airdyne:

5min warm up **10 Minute amrap cals @ 90ish%: 233 (11 cal pr)

+ Rest 5 minutes

5 rounds

60s 85%  25 cals each set

60s 65%  10 cals each set

+  Rest 1 minute

7 rounds

45s 90%  20 cals each set

45s 60%  not sure, kept it around 550 cals/hr

+ Rest 1 Minute

5 rounds

30s 95%  16 cals per set

30s 50%  520ish cals/hr pace

+ Right into

3 minute cooldown  32 cals

 

**Didn't plan on doing anything like 300fy today but I felt amazing during the warm up.  Had 117 cals when the 5 minutes was over and knew that was definitely a PR and knew I could pretty easilly keep it up so just kept going.  Never pushed the pace and kept it constant the whole time.  117 the first 5 minutes and 116 the 2nd five minutes.  Definitely had more there, but a huge PR.  Rested 5 minutes then went into the intervals which also felt great!