12/16/12

MAP

10 Minute AMRAP:
1 Archer Row/arm
6 OH lunges 1pd KB (12 total lunges)
150m Row
6 + 8
+
10 Minute AMRAP:
5 Burpee hurdle hops
10 HSPU
20 Calories Airdyne
3 + 30
+
10 Minute AMRAP:
10 Back ext
10 Ball slams 30#
10 Ring Push Ups
7 + 11

HR was 141 at the end of the 3rd amrap.