A1- Snatch Pulls- 100-110% snatch x3, 5 sets, 60s rest 225
A2- Snatch Balance- x3, nonheaving; 5 sets, 60s rest 135
B- Snatch Grip DL 110% Snatch max x3 EMOM x8 245
C- Jerk 135 x 10 EMOTM 5 minutes Unbroken
+
for time:
10-1- bench press body weight
1-10- burpee-pullups
13:05
For the jerks I couldn't front rack the bar, elbow has gotten better since the weekend but still pretty bad. Ended up keeping elbows down and putting alot more stress on my shoulders than usual. Icing and taking NSAID's but may make an appt with an ortho to get it checked out. Been feeling great since the weekend and don't want it to hinder my training anymore than it has. The conditioning wasn't "harder" than expected but burpee pull ups took longer than i thought once i hit sets 6-10. I kept them all steady/unbroken but the length of the movement was long. Didn't jump to the pull up bar since it wasn't above reach and didn't want to cheat not having an 8ft bar like normal.
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