Have been feeling like poo the last few days. Elbow has been hurting, thumbs been hurting, knees are achy so i've decided two things until the new year.
1. Tone training down a notch
2. Eat as much food as possible
Training:
Alternating EMOTM 60 Minutes (15 sets):
1st Min: 7 Box Jumps 30:
2nd Min: 7 GHD Sit Ups
3rd Min: 4 Incline Pelicans
4th Min: 7 calories airdyne arms only
Training felt good today. Got a decent sweat going at low intensity.
Food today:
Breakfast:
6 oz GrassFed Beef
1/2 Cup Oatmeal w/ 1/4 cup maple syrup
1.5 oz butter toffee almonds
Lunch: BBQ - 12 oz Pulled pork...lots of sweet pot fries
Dinner: BBQ - 12 oz beef brisket, baked beans and sweet pot soufle
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