10 rounds:
30s row
60s 'rest'
during the row- must start first set at 150m and get further ea set…
during the 60s 'rest'- must perform 5 DL at 225
154m, 156m, 158m, 160m, 161m, 150m**, 161m, 163m, 164m, 166m total: 1592m
Deadlifts: 7 sets unbroken, 3 sets broken.
154m, 156m, 158m, 160m, 161m, 150m**, 161m, 163m, 164m, 166m total: 1592m
Deadlifts: 7 sets unbroken, 3 sets broken.
+ Rest 5 minutes
2x1 mile run @ 80% rest 3:45 b/t
7:49, 7:47
**Switched the foot straps from 4 to 3 to see if it would increase output, obviously it lowered output so right after this set I switched them back**
7:49, 7:47
**Switched the foot straps from 4 to 3 to see if it would increase output, obviously it lowered output so right after this set I switched them back**
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