a.m.
A. Squat Clean 5 TNG reps x 5 sets, rest 90 seconds 185, 205, 225, 235, 245
B. EMOTM 10 minutes 2 EROM HSPU 10 GHDSU Complete, last 4 sets only 8 GHDSU.
C. Thrusters 8 unbroken 135 x 4 sets rest 1 minute Complete
p.m.
4 sets:
20 ttb
30 sec a.d. sprint
rest 3 min
ub 25 cals, ub 22 cals, ub 21 cals, 15/5 20 cals
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