7min run did a mile in 7:28
+
100 DU 59 seconds 1 trip
+
5 x 50m sprint, walk back complete
+
100 DU 59 seconds 1 trip
+
5 x30m uphill sprint, walk back complete
+
100 DU 55 seconds UB
+
800m run @ 90% x2, 3min rest 3:11, 3:12
+
5min Cooldown on airdyne 50 cals
+ = 2min rest
Quads are super tight/sore. Gonna ice/hot bath in attempts to loosen them up for tomorrows squats.
No comments:
Post a Comment