9/19/12

10 min amrap @80%
Run 400m
15 kbs 1.5 pood
15 sit ups
15 Chin ups  2 + 3 KBS
rest 4 min
10 min amrap @85%
Run 400m
15 kbs 1.5 pood
15 sit ups
15 Chin ups  3 even
rest 4 min
10 min amrap @90%
Run 400m
15 kbs 1.5 pood
15 sit ups
15 Chin ups  3 + 25m
Rest 8 min
10 min amrap @80%
Row 350m
15 power snatch 75#
15 push press 75#
30 double unders 2 + 6 P.S.
rest 4 min
10 min amrap @85%
Row 350m
15 power snatch 75#
15 push press 75#
30 double unders 2 + 11 P.S.
rest 4 min
10 min amrap @90%
Row 350m
15 power snatch 75#
15 push press 75#   2 + 5 P.P.
30 double unders