9/4/12

part 1
for times: 10min rest b/w sets:
500m sprint, 30s rest, 200m sprint
400m sprint, 30s rest, 200m sprint
200m sprint, 30s rest, 200m sprint
1:43.91 & 37.18
1:13.51 & 36.09
0:30.97 & 34.01

part 2
A- Squat- 85% x5, 3 sets, 90% x3, 2 sets rest 3 minutes 325, 330, 335(pr), 345, 350 (pr?) 
Video of 335:    http://youtu.be/Sg6fwK75AAc 
Video of 350:   http://youtu.be/ktpm54QsWu8
B- Single leg dead lift- build to a tough 3ea leg  200  Video: http://youtu.be/CqRX9V7v8EE
C- Bulgarian split squat @ 2020- 6reps ea, 3 sets rest 3 minutes  165
 
Part 1 Notes:  Ate wayyyy too much dairy yesterday and was definitely feeling it on the sprints this A.M.  Felt heavy/slow the whole time.  Thats what a whole thing of breyers ice cream + a triple cheeseburger and a large cheese fries will do to you.  I'm ok with the times considering how i felt, they were a few seconds off where I should be but not bad for how I was feeling.