9/18/12

Part 1:
EMOTM 20 Minutes:
3 Deadlift 345
3 Box Jump 38"
15 Minutes as rx'd then 5 minutes with 2 DL instead of 3.

Part 2:
For time:
1000m row
25 DU
750m row
50 DU
500m Row
75 DU
250m Row
100 DU
12:36