9/29/12

part 1

A- Squat- 85% 1RM xAMRAP @ 31X0 x3 sets, 3min rest  85% of 385(lifetime PR) = 325lbs reps: 5, 4, 5 (tempo was rough!)

B- Box Step Ups 20"- x5 ea, 3 sets, 2min rest  185, 190, 195

C- Snatch Balance x3, 5 sets; 2min rest  165, 165, 175, 175, 185 Kept light and smooth

D- 10 24" BJ AFAP x5, 30s rest  All 17-18 seconds, regional standard

part 2

3 RFT

3 SC 255

3 MU

30 T2B
10:14, SC easy singles, mups ub except round 3 2/1, TTB hell.  TTB took 2 mins rd 2 and 3 mins rd 3

part 3

EMOM x8

3 CJ 185

6 KBS 2pd
Complete, felt pretty good, did 9 minutes instead of 8.