Was planning on hitting some pretty brutal workouts today, but during the warm up I felt like poo so after probably an hour or arguing with myself I decided to be smart and listen to my body. So today i took completely off, took a nap, laid in bed and watched big bang theory and just relaxed. Inside of both pecs were very sore the last couple days, not a bad pain, just sore (whole body is). Think it's probably from the 135 pull ups + 150 kbs + 135 power snatch + rowing weds and all the UB TTB on thursday. Going to hit some swimming and HR push ups tomorrow. I did about 10 HR pushups in a row during the warmup today and didn't feel a thing so hoping pec is almost 100%.
Also finally got a chance to upload the Row/DU workout from tuesday. Rows were consistent and only had 1 break in DU. Got through the last 100 UB which was awesome.
http://www.youtube.com/watch?v=Qn8PYEvHsE4&feature=plcp
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